![]() Lower hips back down to the floor, then keeping legs straight, lower feet to hover just above the ground. Engage lower abs to lift hips up, twisting them to the right. Lie faceup on a mat with legs straight up in the air, arms flat at sides so body forms an “L” shape. Alternating Corkscrew Reverse Crunch With Leg Lower Keeping legs straight, lower feet until they hover a few inches off the ground. ![]() Engage lower abs to lift hips straight up, then slowly lower them back down in a controlled manner. Try not to let legs swing toward you think about stamping the soles of feet to the ceiling. Engage abs to lift hips straight up, then slowly lower them back down in a controlled manner. How to use this list: Perform each movement in the video below for 50 seconds with 10 seconds recovery before moving onto the next exercise.
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